4.9 ⭐⭐⭐⭐⭐ Based on 1,000+ Reviews
LADIES WHO WANT TO LOOK LIKE THEY WORKOUT...
STeal The exact meal plan used by 1000's of women to Lose fat Without Tracking macros daily.
Get instant access to a personalized sample plug-and-play meal plan (includes workout and non-workout day options)
YOUR INFORMATION IS 100% SECURE. WE DON'T DO SPAM EITHER...
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1,000'S OF WOMEN SUCCESSFULLY SERVED
We Understand Your Problems
Losing fat isn’t just about “knowing your macros”, it’s about having a real plan you can follow without stress or confusion. Here’s what you’ll gain with our done-for-you sample meal day:
Know Exactly What to Eat (Training & Rest Days)
Take the guesswork out of your day. Get simple, flexible meals tailored for when you work out and when you don’t.
Hit Your Macros Without Having To Track
Forget the food math. Just follow the sample day and naturally hit your targets without obsessing over an app.
Stay On Track Without All The Stress
No more second-guessing every bite. You’ll know exactly what to eat, when to eat it, and how it fits your goals, without overwhelm.
HERE’S JUST A FRACTION OF WHAT YOU’LL DISCOVER INSIDE THIS FREE MEAL PLAN…
Why obsessing over macros, tracking every bite, or cutting out carbs isn’t the answer (and what to focus on instead)
Stop wondering “how much should I eat?” — we’ll show you exactly what meals work for fat loss on training and non-training days
Discover how to balance your meals for better energy, fewer cravings, and faster results (without having to track)
And much more to help you feel in control, confident, and getting results that last!
What People Are Saying About WORKING WITH LEAN BODIES CONSULTING
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“I finally feel like I’m fueling my body instead of starving it. This plan took away all the guesswork. I lost 8 lbs in the first month!”
Jessica
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“I’ve tried every macro app and nothing ever stuck. This made it so easy to stay consistent and actually enjoy what I’m eating.”
Amy
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“For the first time ever, I’m seeing results without being obsessed with tracking. I feel in control again.”
Susan
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“Between the rest day and workout day guides, I never wonder what to eat anymore. My cravings are gone, my energy is up, and the weight is coming off.”
Beth
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“I’ve lost 12 lbs without cutting out carbs. I didn’t even know that was possible before this!”
Pat
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“This plan finally taught me how to eat for my metabolism. No more under-eating, no more bloat, just real food and real results.”
Sarah
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“My jeans fit again, I’m sleeping better, and I actually like what I’m eating. This is the most sustainable thing I’ve ever tried.”
Jenn
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“Every time I thought I had to give up, this plan gave me a new way forward. It just works.”
Rebecca
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“I used to be so overwhelmed by food choices. Now it’s all laid out for me. Simple, delicious, and totally doable.”
Sara
👋 Hi, we're Amy & Erik, founders of Lean Bodies Consulting.
For 20+ Years, We’ve Helped Over 10,000+ WOMEN LOOK LIKE THEY TRAIN
And if you’ve ever felt like your body just won’t respond no matter how “perfect” you eat or how hard you work… we know exactly what that feels like.
Amy’s story started as a lifelong dieter — from her mom joking that she had to put her on a diet from the time she was 6 months old to losing 100 pounds through sheer willpower and extreme measures. But after burning out from overtraining and under-eating, she found herself gaining weight on barely any food. It wasn’t until she learned how to repair her metabolism and stop the cycle of restriction that things finally clicked. That’s when she started helping other women escape the same trap.
Erik came from the opposite end of the spectrum — the “too skinny” kid obsessed with gaining size and muscle. After years in the bodybuilding and supplement world, he became a sought-after coach known for his deep expertise in hormones, metabolism, and sustainable transformation, especially for women who had been dieting for decades.
We joined forces with one shared mission:
"To help women rebuild their metabolism, get leaner without extremes, and finally feel in control of their body again."
Together, we’ve helped over 10,000 women ditch the fad diets, regain their energy, build unstoppable confidence and create results they can actually maintain.
We created this free meal plan as a small taste of what’s possible when you stop guessing and start following a plan that works with your body, not against it.
Inside, you’ll discover:
What to eat on training days vs. rest days (and why it matters)
A full sample day of meals for each, built to support fat loss
How to build consistency without obsessing over tracking every bite
We believe in something we call Structured Flexibility, a system rooted in science but tailored to real life.
Because your results shouldn’t come at the cost of your sanity.
If you’re ready to stop spinning your wheels and start seeing real progress… we’re here to help.
To your transformation,
Amy & Erik
Founders, Lean Bodies Consulting
GET YOUR FREE MEAL PLAN BEFORE I THINK TWICE ABOUT GIVING IT AWAY...
This isn’t another PDF with “eat less, workout more” advice.
It’s a simple plug-and-play day of meals, one for training days and one for rest days, designed to help you burn fat, fuel your workouts, and finally feel in control of your food.
✅ Built for busy women
✅ Easy to follow, no tracking needed
✅ Aligned with how your metabolism actually works
Claim your simple meal plan while you still can👇
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