○ Day 1: One of the four full-body workouts from the last 3-day/week program.

○ Day 2: One of the three upper-body workouts from the last 4-day/week program.

○ Day 3: One of the three lower-body workouts from the last 4-day/week program.

These examples showcase what sets, reps, rest intervals, exercises, and overall programming can look like in a smart, appropriately designed session for the Over 40, peri- or menopausal female. Each workout emphasizes strength, muscle development, and recovery – all tailored for optimal results.

This is just a glimpse into the level of detail and structure built into the Look Like You Train program.